Muscle Building Articles

Learn The Most Prized Women's Bodybuilding Tips And Techniques To Build Muscle And Melt Body Fat!

Discover The Truth About Weight Loss And How To Keep It Off For The Rest Of Your Life!

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Killer Quads by Karen Sessions NSCA-CPT
This article is part 1 of a 2 part article. While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.

Shredded Quads by Karen Sessions NSCA-CPT
This article picks up where Killer Quads left off. Excessive sets and repetitions will not make your legs more defined, but they do serve a purpose if applied correctly. The trick is manipulation, not overtraining.

The Never Ending Question About Repetitions - Part I Muscle Gain by Karen Sessions NSCA-CPT
Part 1 of two - Muscle is built through intensity, heavy weight, and proper form. It is also built with proper nutrition, adequate rest, and added supplementation. Assuming you have that down, let's dig a bit deeper to really get those muscles to respond.

The Stack to Produce Muscle Gains by Karen Sessions NSCA-CPT
It's no secret that a nice, firm, shapely, and muscular body is a result of hard work, desire, dedication, passion, determination, and commitment. If you want the best physique you can have, then you must have your nutrition, training, supplements, and rest in order.

Rest for Muscle Growth by Karen Sessions NSCA-CPT
Muscle growth (hypertrophy) takes place during rest, not during a workout. You may get a pump during training, but it's merely blood being pumped into the heated muscle, making it harder and increased in size temporarily.

Developed Shoulders for a Polished Physique by Karen Sessions NSCA-CPT
Many people go about shoulder training all wrong, training them too much, not enough, the wrong exercises in the wrong order, or not using enough weight to even stimulate the thought of growing.

Daily Mass by Karen Sessions NSCA-CPT
Free weights are more effective for building muscle, as they cause all the stabilizers to come into play, forcing you to use balance and form, and putting you in a natural position to execute the movement properly.

Feminine Iron by Karen Sessions NSCA-CPT
I don't care how much you can lift; you will never get huge and bulky by weight training as long as you produce more estrogen the testosterone. Those women you see who do sport the She-Ra-type body have specifically trained and eaten for it, and let me tell you, it's not easy.

Pack on Muscle by Karen Sessions NSCA-CPT
Your body is not going to build muscle per will; you have to force it to grow by subjecting it to increased levels of stress that it is not accustomed to.

Partial Training for Massive Results by Karen Sessions NSCA-CPT
One tactic that I like very much and see great success with all the time is training with partial range of motion, commonly referred to as "partials." It's known for its ability to produce strength and size gains in a very short amount of time.

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