Bodybuilding Contest Preparation Articles

Bodybuilding and Figure Contest Preparation by Karen Sessions NSCA-CPT
Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.

Do You Have What it Takes to Compete? by Karen Sessions NSCA-CPT
Too many people have pre-conceived idea that bodybuilders, or any other competitors, must be completely flawless. Let me tell you, everyone up there has their weak body parts and strong body parts. The job of the competitor is to hide their weak areas and enhance their strong points.

A Cut Above the Rest by Karen Sessions NSCA-CPT
Get the inside facts and tips on how to prepare for a bodybuilding contest.

Fitness or Fantasy by Cheryl Zovich
Women who compete in the various forms of fitness and strength contests are often expected to train hard and heavy for competition that requires functional strength and coordination. So why then, are they required to don bathing suits and (in some cases) evening gowns to be judged for physical appearance as well?

11 Steps on How to Achieve the Ultimate Body Transformation by Karen Sessions NSCA-CPT
You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.