Exercise Articles

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The Stomach Vacuum by Karen Sessions NSCA-CPT
I can teach you a simple technique to reduce your midsection in as little as 3 weeks - the stomach vacuum. ! By incorporating the stomach vacuum with your regular abdominal training, it will give you a carved midsection!

Muscle Stimulation or Exaggeration? by Karen Sessions NSCA-CPT
Many are under the notion that adding more angles, sets, and repetitions can enhance their physique by recruiting all the muscle fibers. The fact is, you either stimulate the muscle, or you don't. Learn why and how to make the most of your workout.

Bodybuilding Symmetry by Karen Sessions NSCA-CPT
Symmetry is genetic, but there is a lot you can do with what you are given. If you want great symmetry like the pros, then you have to start thinking like a pro and not train harder per se, but train smarter.

3 Plateau Busters to Bring New Muscle Growth by Karen Sessions NSCA-CPT
Bursting through plateaus can come in many forms, such as varying sets, speed, repetitions, tempo, as well as hand and foot placement. In fact, any change made in your training is a new type of stress to your body, causing it to respond and sparking new growth.

Creating Muscle Balance with Unilateral Training by Karen Sessions NSCA-CPT
One way to create balance and boost training is to incorporate unilateral training. This is working one arm or leg at a time with dumbbells, machines, or cables to allow unilateral movements.

Leaning Your Legs by Karen Sessions NSCA-CPT
There is a lot of bad information out there and many times you waste your time sifting through the junk to find something quality. Should you include cardio or not? Should you incorporate heavy or light weight training? Should you engage in low or high repetitions?

A Training Marathon Won't Produce Growth by Karen Sessions NSCA-CPT
Over training is one of the biggest mistakes made by beginners or those who have hit a plateau. You get into the mind set that more is better. Many times those who know better get into an over training trap.

6 Pack Abs by Karen Sessions NSCA-CPT
Walk into any gym and you will see countless members tearing away at every possible ab exercise known to man. With so much ab training taking place, why do so many people still have distended bellies, rolls, and pouches? Is it an information overload, or simply an overload of misinformation?

Creating that Sexy V Taper by Karen Sessions NSCA-CPT
So, are you training to get that V taper? Many people just assume it will come in time if they go to the gym enough. No matter how much wishful thinking you do or how often you train, this will not happen unless you put focus into your training to instill such result

3 Myths Busted about Women and Weight Training by Karen Sessions NSCA-CPT
Okay ladies. So you think you have all the reasons why a lady shouldn't workout. You've heard all the horror stores as to why you shouldn't. This article will bust those myths and tell you the real reasons behind those tailored stories.

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