Exercise Articles

Setting Goals	Losing Fat
Nutrition	Contest Preparation
Supplements	Building Muscle
Exercises	Cardio

Learn The Most Prized Women's Bodybuilding Tips And Techniques To Build Muscle And Melt Body Fat!

Discover The Truth About Weight Loss And How To Keep It Off For The Rest Of Your Life!

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Are Your Exercises Stressing You Out? by Chris Green
Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks.

Why Aren't You Using the Right Nubmer of Repetitions in the Gym? by Gary Matthews
A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heavy so you have to jerk it bounce or swing it to get it to the top of the movement, it is too heavy and your form will be compromised.

Hamstring Training Tips - Build Your Hamstrings for Balanced Legs by Karen Sessions NSCA-CPT
The truth is that many people don't have the slightest clue how to properly train their hamstrings for development, growth, or strength. It's time to break out of the norm, push the sissy exercises aside and get to some real hamstring training.

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! By Nick Nilsson
This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!

Waist Your Breath - Breathing For A Thinner Waist by Nick Nilsson
The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist?

3 Genuine Tips on Beautiful Leg Development by Karen Sessions NSCA-CPT
Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.

Skull Crushers - The Murderous Workout by Karen Sessions NSCA-CPT
If your triceps fit the description above then read on. I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers.

Trunk Twists With a Twist - Tighten Your Love Handles NOW By Nick Nilsson
Secret Training Tip #991 - The "love handle" area on your sides is one of THE biggest targets for tightening up. While this exercise WON'T directly burn the fat off, it WILL tighten the muscles UNDERNEATH the fat so that you achieve the more streamlined waist you're looking for!

4 Exercises to Build a Sexy Chest by Karen Sessions NSCA-CPT
It’s 100% absolutely true; you can build a sexy chest without surgery. I’m going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.

Secret Training Tip #964 - Side-To-Side Barbell Shoulder Presses For Building Shoulder Width and Explosive Power! by Nick Nilsson
If your shoulders need a change of pace...if standard barbell or dumbell presses just aren't doing it for you anymore...you have GOT to try this exercise. A simple change in how you hold and lift the bar will set your delts on FIRE!

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