Exercise Articles

Setting Goals	Losing Fat
Nutrition	Contest Preparation
Supplements	Building Muscle
Exercises	Cardio

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Secret Training Tip #446 - Dumbell Crawling by Nick Nilsson
An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally! Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it...it's an exercise that hits not only your core but your shoulders, back and chest as well!

Using HIGH Reps to Build Muscle? by Nick Nilsson
Yep, I know this sounds absolutely CRAZY. How can light weight and very high reps do ANYTHING for building muscle? Here's a hint…it's not about resistance…it's about physiology.

Lengthwise Barbell Donkey Calf Raises by Nick Nilsson
The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.

Women's Chest Training Tips for a Killer Chest Workout by Karen Sessions NSCA-CPT
Ladies, is your chest lacking that certain shape that gives you a healthy and fit look? A well-developed chest through weight training will give you better proportion, enhance your bust line, and give your waist a trimmer appearance.

Why Your Glutes Are Small, Flat and Shapeless By Nick Nilsson
Body position and posture has a HUGE impact on how you look. Get the inside scoop on how
something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).

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