Keep The Muscle and Burn The Fat

By Karen Sessions NSCA-CPT
aka: MsFit

In this Issue:
1. Monthly Quote
2. Keep the Muscle and Burn the Fat
3. Online Personal Training
4. Get YOUR Female Bodybuilding Secrets NOW!

Learn The Most Prized Women's Bodybuilding Tips And Techniques To Build Muscle And Melt Body Fat!

Discover The Truth About Weight Loss And How To Keep It Off For The Rest Of Your Life!

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Monthly Quote:
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."
~ Norman Vincent Peale
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Keep The Muscle and Burn The Fat

This month I want to talk to you about an amazing supplement that will maintain, and even help build muscle, while you burn off that holiday body fat. The supplement I'm referring to is glutamine.

If you train hard and are serious about growing and maintaining lean muscle tissue, then you should be supplementing with this extraordinary amino acid. Personally, I wouldn't train without it.

Glutamine is the most abundant amino acid in the body, and although the body can make it, it is not enough to satisfy the body's need and demand from intense training, dieting, and/or illness.

During training, glutamine is depleted from the muscles, (where it is synthesized and stored) decreasing stamina, strength, and recovery. Normally it can take up to almost a week for the glutamine levels to return to normal.

By supplementing with glutamine, the cells get re-hydrated and there is a greater protein synthesis, hence, muscle retention and growth.

Another little plus is that glutamine enables you to train harder by improving recovery, and by reducing fatigue-inducing acids inside the muscles.

Keep the Muscle and Burn the Fat

How to take Glutamine to Keep the Muscle

To offset a catabolic state, supplement with 10 to 20 grams of Glutamine a day, divided into 5-gram servings, on an empty stomach within 20 minutes following training. Other dosages should be before cardio, between meals, and prior to sleep.

For more advanced information on supplements, training, and dieting, check out Iron Dolls or Dangerous Curves.

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Online Personal Training

Are you getting bored with your fitness program?

Are you frustrated with not making any progress?

Are you having trouble staying consistent with your fitness program?

Are you unsure of how to construct a proper eating and exercise program?

If you answered yes to any one of the above questions, then online personal training is for you! Whether you need assistance with getting an exercise routine started or looking for suggestions on how to improve your current workout regimen, online personal training will make the difference in how successful your program is.

Working with an online personal trainer can help you:

	Become a more consistent exerciser
	Eat a more healthy diet
	Provide better and quicker results
	Make you accountable
	Allow you to get the most out of each workout.

Sign-up for your online personal training program today and get the body YOU deserve!

Angee Casson's awesome transformation!

Fitfully Yours,
Karen Sessions NSCA-CPT
aka: MsFit

 

**The contents of this newsletter should not be considered as medical advice. You should consult a physician before starting a fitness program.

This newsletter is protected by copyright, 2004, Karen Sessions, All rights reserved. You may use this newsletter in your e-zine or website as long as the copyright and links remain intact.**