Fat Loss Articles

Setting Goals	Losing Fat
Nutrition	Contest Preparation
Supplements	Building Muscle
Exercises	Cardio

Learn The Most Prized Women's Bodybuilding Tips And Techniques To Build Muscle And Melt Body Fat!

Discover The Truth About Weight Loss And How To Keep It Off For The Rest Of Your Life!

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The Never Ending Question About Repetitions - Part II Fat Loss by Karen Sessions NSCA-CPT
Part 2 of two - Too many people try to jump into a "cutting" program without priming the body first. Proper priming will prevent your body from reacting. You want your body to respond to your program, not react.

Keep The Muscle and Burn The Fat by Karen Sessions NSCA-CPT
During training, glutamine is depleted from the muscles, (where it is synthesized and stored) decreasing stamina, strength, and recovery. Normally it can take up to almost a week for the glutamine levels to return to normal.

Love Handles and How to Rid Them in 3 Easy Steps by Karen Sessions NSCA-CPT
Many people are unaware or misinformed on how to successfully banish those annoying love handles. Abdominal machine manufactures know people's desperation and play upon this heavily.

Omron - Body Fat Testing by Karen Sessions NSCA-CPT
The Omron Body Fat Analyzer can determine your fat weight, body fat percentage, and LBM. It's a handheld body fat testing device that provides you with your body fat percentage and pounds of fat in 7 seconds flat!

Burn Fat by Karen Sessions NSCA-CPT
There is a lot that goes into the fat burning process. It's a combination of proper nutrition, adequate water intake, resistance training, and cardiovascular exercise. You have to implement each strategically to rid fat and build muscle.

Big Boned by Karen Sessions NSCA-CPT
Good news though, you can change the shape of your body through specified nutrition, precise training techniques, and adequate rest for recovery to ensure proper muscle growth. To do this, you need to identify your personal characteristics.

Bodybuilding at 30 - Is 30 Linked with a Slow Metabolism? by Karen Sessions NSCA-CPT
If you think it's too late to get fit, think again. I have many e-clients and members of my forum who started working out and getting fit in their thirties and some in their forties. This just goes to prove that it's never too late and that 30 IS NOT midlife.

Prisoner of Carbohydrates by Karen Sessions NSCA-CPT
Find out how carbs can be holding you back in the fat loss department.

Be A Loser by Karen Sessions NSCA-CPT
Losing is not all that bad. Read this article to find out what tactics you can do to lose weight effectively and safely, and still enjoy life.

Best Methods to Help People Lose Weight Online by By Kristen Cole
Find out how and why personal online training programs are becoming far more effective than one-on-one personal training alone.

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