Setting Goals and Motivation Articles

If you are new to working out or been training for some time, you will find some great information here. Check out these goal setting and motivation articles to make your training and dieting easier.

Recharging Your New Year's Resolution!! by Karen Sessions NSCA-CPT
Every year I see the same people make the same resolutions in the same manner, and every year I witness them crashing and burning, and inevitably adding more body fat than what they originally started off with.

Avoiding the Holiday Weight Gain by Karen Sessions NSCA-CPT
Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance.

Bodybuilding Holiday Survival by Karen Sessions NSCA-CPT
Between Thanksgiving and New Years, it's a very difficult time to stay dedicated to a rigid diet and training program. There are constant parties and family get-togethers taunting you every step of the way.

Why Don't I Look Like a Fitness Model Yet? by Karen Sessions NSCA-CPT
Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. What does it take to acquire such a muscular, yet feminine build?

Six Bodybuilding Dieting Mistakes by Karen Sessions NSCA-CPT
This article will cover the top six bodybuilding mistakes many people take part in. Learn how to breakout of the norm and get outstanding results in muscle gain and fat loss.

The Meltdown Scandal by Karen Sessions NSCA-CPT
Read the thoughts of less informed people when they fail to do proper research. This article really highlights how people can go off on something they don't know anything about. The human mind is a terrible thing to waste.

How to Stay Motivated After You Achieve Your Goals by By Rich Fitter - Certified Trainer, A.C.E.
If you have ever accomplished a goal and fell back into the pits soon after your achievement, this article is for you. Find out what you can do to stay on track all the time.

7 Steps to Having More Energy by Melanie Mendelson
If you are feeling drained and deprived of energy, this article will get you back on the right track and fuel your fire from within.

Building a Better Body, One "Brink" at a Time by Tom Venuto
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.

I'm Fed Up (with bodybuilding) by Dennis B Weis
Open up the magazines and you will see all kinds of articles on the current superstar of the moment and without exception most have found it cliche to say "I am natural." Bull S_ _ _!

Best Methods to Help People Lose Weight Online by Kristen Cole
Dieters who received weekly advice from behavioral therapists on the Internet lost three times as much weight in six months as those who just had access to information about diet and exercise on the Internet — 9 pounds compared to 3 pounds.