Nutrition Articles

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The Misunderstood Truth About Calories and Fat Loss by Karen Sessions NSCA-CPT
Many are under the impression that calories must be drastically reduced to drop body fat. While this is true to some degree, many individuals are going about it the wrong way.

Food Guide Pyramid or Food Combining? by Karen Sessions NSCA-CPT
If you are struggling with weight loss, you may not be eating the correct food in the correct combinations. Food sets off chemical responses in your body, and if you don't know how to properly combine food groups, you may be adding more weight than you care to.

Let the Water Flow by Karen Sessions NSCA-CPT
On the average, many people are dehydrated most of the time. By taking the edge off of thirst with coffee or other caffinated drinks, you are actually creating a diuretic effect, due to the caffeine. Dehydration makes weight loss more difficult.

Critical Dieting Errors - Part 1 by Karen Sessions NSCA-CPT
Part 1 of two - You can weight train every day and do cardio for two hours every day, but unless you are eating correctly, you will keep running in circles, hoarding fat, burning muscle, and lowering your BMR.

Critical Dieting Errors - Part 2 by Karen Sessions NSCA-CPT
Part 2 of two - Your body does a wonderful job of playing mind games with you, and in order for you to get the body you want, you have to play those mind games right back. You CAN fool the body, but only for so long. It's programmed to adapt FAST!

Water and the Fat Loss Connection by Karen Sessions NSCA-CPT
Water is the single most important catalyst in fat loss and many people don't even realize it. Water can naturally suppress the appetite and aid in flushing out sodium, toxins and fat.

Are Toxins Stalling Your Fat Loss? by Karen Sessions NSCA-CPT
You have been dieting and exercising for months on end. You managed to lose about five to ten pounds the first several months, but now your weight loss has completely stalled dead in its tracks.

Candida - The Silent Villain by Karen Sessions NSCA-CPT
Do you find it difficult to lose weight or even control so-called will-power? This newsletter will reveal why you may be having a hard times losing weight and can give you guidelines on how to tackle the problem at the root of the source.

Mainstream Flows Downhill by Karen Sessions NSCA-CPT
If you have ever wondered if what you read in the latest fitness magazines or hear on the media is true, this newsletter will open your eyes to a whole new world.

10 Steps on Improving Your Metabolism by Karen Sessions NSCA-CPT
Your metabolism simply refers to the conversion of food to usable energy by the body. It is the biological process, by which energy is extracted from food, and the net result is how fast or slowly the body burns those calories.

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