Nutrition Articles

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Conveniently Overweight by Karen Sessions NSCA-CPT
It's alarming that there is a health club on nearly every corner and diet foods as far as the eye can see in the market, yet we are gaining more and more weight and putting our health on the line.

All Calories are NOT Created Equal by Karen Sessions NSCA-CPT
Many people are confused about calories. Often, people assume that in order to lose fat, you have to burn more calories than you eat. This is true to an extent, but it's not the only factor in losing body fat.

Aspartame & Weight Loss
bviously many factors contribute to the rising rates of obesity however there have been several doctors, medical researchers and aspartame victims that have started to speak out about the damaging effects of aspartame, including the effects on weight loss.

How to Control Weight
Being overweight has always been an issue, no matter what period of history do we look at. Nevertheless, balanced and healthy eating is the key of normal weight.

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