Amy V.						Anna B.
Date	Weight	BF%	lbs fat	LBM		Date	Weight	BF%	lbs fat	LBM
8/21/2005	135	19	26	109		4/12/2005	134	24.7	33	101
8/27/2005	135	18.5	25	110		4/18/2005	131.5	24.3	32	100
9/8/2005	133	18.3	24	109		4/28/2005	132.5	24.3	32	101
9/8/2005	132	14.05	19	113		5/10/2005	133	22.8	30	103
9/15/2005	131	13.75	18	113		5/20/2005	133	22.8	30	103
9/23/2005	132	12.9	17	115		5/31/2005	132	22.2	29	103
9/27/2005	132	13.95	18	114		6/6/2005	132	21.85	29	103
10/6/2005	132	13.65	18	114		6/14/2005	132	21.15	28	104
10/13/2005	129	13	17	112		6/24/2005	131.5	21	28	104
10/21/2005	131	13	17	114		7/5/2005	131.5	19.8	26	106
10/27/2005	130	12.25	16	114		7/8/2005	131	19.2	25	106
11/3/2005	129	11.75	15	114		7/13/2005	131	18.75	25	106
11/7/2005	131	11.7	15	116		8/3/2005	129	17.9	23	106
2.5 months						5 months
lost 7.3% body fat						lost 6.8% body fat
lost 11 pounds of fat						lost 10 pounds of fat
gained 7 pounds of muscle						gained 5 pounds of muscle
Mary L.						Tatyana P.
Date	Weight	BF%	lbs fat	LBM		9/3/2005	186.5	29.55	55	132
7/27/2005	122	17	21	101		9/6/2005	185	28.35	52	133
8/10/2005	123	17	21	102		9/12/2005	188	27.9	52	136
8/17/2005	121.5	18	22	100		9/20/2005	185.5	27.6	51	135
8/24/2005	119.5	16.1	19	101		9/23/2005	188	27.85	53	135
8/31/2005	120.5	17.1	21	100		10/3/2005	186	27.45	51	135
9/7/2005	119.5	16.3	19	101		10/8/2005	187	26.7	50	137
9/14/2005	119.5	15.5	19	101		10/17/2005	186	27.35	51	135
9/19/2005	120	15.2	18	102		10/21/2005	186	26.5	49	137
9/22/2005	118.5	16.2	19	100		10/28/2005	188	26.8	50	138
9/28/2005	117.5	16.4	19	99		11/4/2005	188	26.4	50	138
9/28/2005	117.5	13.5	16	102
2 months						2 months
lost 3.55 body fat						lost 3.15% body fat
lost 5 pounds of fat						lost 5 pounds of fat
gained 1 pound of muscle						gained 6 pounds of muscle
Gail N.						Sandy N.
Date	Weight	BF%	lbs fat	LBM		4/8/2005	128	18.65	24	104
7/19/2005	193	38.5	74	119		4/15/2005	130	17.5	23	107
7/28/2005	194	37.75	73	121		4/22/2005	128.5	18.9	24	105
8/4/2005	193	37	71	122		4/29/2005	129	17.25	22	107
8/8/2005	195	36.4	71	124		5/6/2005	130.5	18.4	24	107
8/10/2005	192	36.4	70	122		5/28/2005	126.5	18.1	23	104
8/16/2005	195	35.6	69	126		6/3/2005	126	18.65	23	103
8/24/2005	196	35.2	69	127		7/8/2005	125.5	15.2	19	107
8/31/2005	194	33.8	66	128		7/18/2005	126	16	20	106
9/5/2005	192	31.5	60	132		7/24/2005	124.5	14.65	18	107
9/9/2005	194	31.5	61	133		8/31/2005	120	11.8	14	106
9/14/2005	194	30.8	59	135		9/7/2005	120	13	16	104
9/23/2005	191	30.2	58	133		9/14/2005	116	11.6	13	104
9/27/2005	189	29.6	56	133
10/11/2005	186	29	54	132
10/18/2005	187	28.8	54	133
10/27/2005	188	28.9	54	134
3 months						5 months		Figure Contest Prep
lost 9.6% body fat						lost 7.05% body fat
lost 20 pounds of fat						lost 11 pounds of fat
gained 15 poundsd of muscle						Muscle stayed the same
Kathy T.						Jane M.
Date	Weight	BF%	lbs fat	LBM		Date	Weight	BF%	lbs fat	LBM
5/24/2005	138	22.6	31	107		10/3/2005	168	35	59	109
6/1/2005	136	21.5	29	107		10/6/2005	165.5	32.6	54	112
6/7/2005	136.8	20.8	28	109		10/11/2005	164	34.6	57	107
6/15/2005	134.4	21.1	28	106		10/14/2005	163	31.1	51	112
6/21/2005	134.5	21.3	29	106		10/21/2005	163	30.8	50	113
6/29/2005	134.5	19.8	27	108		10/28/2005	165.5	30.8	51	115
7/5/2005	134	19.4	26	108		11/4/2005	166	31.8	53	113
7/14/2005	135	19.3	26	109		Still Training
7/21/2005	134.9	18.9	25	110
7/29/2005	134.7	18.1	24	111
8/4/2005	133.9	18.4	25	109
8/12/2005	133	17.4	24	109
9/14/2005	134.1	18.3	25	109
9/22/2005	134.1	17.4	23	111
9/30/2005	132.8	17	23	110
10/6/2005	131.8	16.8	22	110
10/11/2005	132.2	16.5	22	110
10/17/2005	131.8	15.8	21	111
10/21/2005	132.5	14.45	19	114
10/31/2005	133	15.1	20	113
5 months		She even got caught up in the				1 month
lost 7.5% body fat		Katrina mess.				lost 3.2% body fat
lost 11 pounds of fat						lost 6 pounds of fat
gained 6 pounds of muscle						gained 4 pounds of muscle