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Attention Competitors Who Want To Lose Body Fat As Quickly And As Simply As Possible...

Can You Relate To This...?

red check You're out of shape
red check You're overweight
red check You're eating too much junk food
red check You're unmotivated
red check You're not getting any younger
red check You're body fat is over 20%
red check You're lost and confused
red check You're strength has dropped
red check You're peers are making changes every week
red check You keep trying and failing
red check You've pretty much given up and are depressed

Welcome to the club. You probably feel like the only one out there trying and trying and it's getting worse and worse... But there are others like you.

If you don't know how to get started, how to get back on trok or who to trust, your searching has come to an end.

If Your Goal Is to...

green check Compete in Figure
green check Compete in Men's Physique
green check Compete in Women's Physique
green check Compete in Female Bodybuilding
green check Compete in Bodybuilding
green check Compete in Bikini
green check Compete in Class Physique
green check Take part in a physique challenge
green check Lose body fat
green check Transform your physique
green check Fit into those skinny jeans

This progam is for you.

I have a proposition for you

Imagine, just for a moment, what it would be like to have your body fat in the single digits...

to actually be able to FEEL the hard muscle you have,

to be able to see it contract as you move,

to be able to see right down to the muscle fibers.

THAT'S the look the judges are looking for. That's the look you need if you want to Place Well and even WIN your Physique Contest.

... And I know... You probably invested in some Contest Prep Diets online already, and were probably disappointed with the lack of information and direction you were given. The truth is, there is a RIGHT Way and a WRONG Way to diet down. Chances are, you've probably dieted down the wrong way before.


But I Can Help You Change That So You Start Losing Fat THIS WEEK...

karen sessionsHi, I'm Karen Sessions, a certified fitness instructor, best-selling eBook author, researcher, former competitor, and success coach.

I've been in the fitness industry for 30 years and I've helped THOUSANDS of men and women from 20-50+ years of age diet down compete and even win contests, and I'm confident I can help you too.

I wrote Contest Prep Diets & Recipes due to the demand for contest prep diets and the Lack of PROPER DIETS available There IS a certain way to diet down to lose fat and keep your muscle.

The dieting confusion stops here. I have created an easy, step-by-step Contest Prep Diet guide to help you find your caloric intake for your body weight.

It's complete with two dieting formats for each caloric outline from 1200 calories to 2000 calories, AND DELICIOUS Recipes precisely designed for Contest Prep! I did all the annoying and hard work for you!

Karen Sessions - Personal Trainer, Author of Contest Prep Diets & Recipes



Introducing, Contets Prep Diets & Recipes

red check Two meal plan options for each caloric outline
red check Proper macros breakdown so you burn more body fat faster
red check Eat REAL meals that taste AMAZING
red check High-protein meals so you keep and build muscle mass
red check Eat balanced meals that will get RIPPED and CUT
red check Eat properly timed meals for a positive nitrogen balance
red check Take structured re-feed days for metabolic OVER-DRIVE
red check Have a cheat meal to amp-up fat loss overall
red check Save time and money with everything mapped out for you

All Without Confusion of Doing it Yourself!
contest prep diets book


No More Guessing... You Will Have FULL Access To CRITICAL Details Such As...

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How to diet down PROPERLY to get lean and to keep your lean muscle
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Dieting basics (The ground floor info you coach SHOULD be telling you.)
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When to start your contest prep
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When to eat, how MUCH to eat, and how often to eat to transform your body
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Foods you MUST avoid to get lean and 6 pack abs
red check How to use the tapering method to BANISH cravings (simple and effective)
red check How to include natural foods that TASTE so darn good
red check Finding out how many calories YOU need when you start your prep
red check How to tweak your program for FAST results
red check How to add sweetness to foods and still be safe and AVOID gaining fat
red check Peak week INSIDER Tips from a 30 year veteran and established trainer and competition coach

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All The Contest Prep Diets Are Precisely Designed
To Melt Body FAT And Keep Muscle Mass...

Aspartame-Free AND Splenda-Free... STILL Tastes GREAT. You'll be AMAZED!

red check Turkey Bacon & Cheese Omelet

protein smoothie

fish veggies

turkey veggies

red check Protein Pecan Pancake
red check Cheesy Veggie Omelet
red check Calico Eggs
red check Cheesy Veggie Breakfast Wrap
red check Strawberry Protein Freeze
red check Peanut Butter Blast Protein Freeze
red check Chocolate Protein Ice Cream
red check Kokomo Protein Freeze
red check Pineapple and Almond Yogurt
red check Strawberry Almond Yogurt
red check Grilled Steak & Onion Rings
red check Mountain Topper Chicken
red check Boneless Hot Wings
red check Krispy Chicken Tenders
red check Hickory BBQ Chicken
red check Sugar-Free Root Beer
red check Strawberry Chick Salad Crunch
red check Protein Spring Roll
red check Plus a LOT More!


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Do What It Takes To Get Contest-Ready With These PROVEN Contest Prep Diets & Recipes...

Have 100% COMPLETE ACCESS to over 50 Contest Prep Diets AND Recipes, ALL Geared toward fat loss and muscle maintenance. These diets and recipes have been precisely written specifically for Contest Prep.

Each caloric format, from 1200 calories to 2400 calories include two diff rent variations, one for early and modest dieting and the other for hardcore and strict dieting.

Just determine how many calories you need, pull up that caloric diet and follow it. Menu items have been women into each diet plan to give food and flavor variety without all the extra calories, carbs, and bad fat.

They are each hand calculated and outlined perfectly to the finest detail.

Let's Get You Started On Your First Week Of Dieting And Training...

Ok, Here's My Offer...

Contest Prep Diets & Recipes eBook A value of $67 and the regular asking price is $47



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