Do You Want To Get Cut And Defined For Your Figure Competition?
Learn 5 Proven Figure Prep Principles To Get Ready For Your Contest In 12 Weeks FLAT!
By Karen Sessions NSCA-CPT
Are you aware that most Figure Prep Programs cause DRAMATIC muscle loss and KILL your metabolism within the first 6 weeks?
The RAW Truth is, there is, most likely, a few elements in your training and diet plan that you are doing RIGHT NOW, things you are unaware of, which are PREVENTING you from getting that Figure-Ready body.
That's because very few Figure Coaches reveal the Real Truth behind Figure Prep. Most athletes go on severe caloric restriction diets topped with cutting carbs, combined with extreme over-training, and in the end, kill their metabolism and lose precious muscle...
After 2 Weeks On An Improperly Prepared Figure Prep Program This Can Happen:
- Your fat loss stops dead in it's tracks
- You hold water
- You lose lean muscle
- Your metabolism bottoms out
Continue it and you'll tap your thyroid and adrenal glands and you'll spiral into a vortex of muscle weakness and lack of energy. Final outcome, you lost muscle, gained body fat, and destroyed your metabolism.
When this happens you may experience gastrointestinal problems, muscle cramps, gluten intolerance, muscle weakness, bloating, fatigue, foggy memory, salty and sweet cravings, feeing lethargic, etc.
So you see... it's not your body or your metabolism that's the problem, it's the damaging effects on an Improperly Prepared Diet and Exercise Program that leaves you left in the dust.
General copied and cookie cutter programs cause a cascade of damaging results that not only set you up for failure for your Figure Competition, but for a longtime afterwards due to Metabolic Downgrade.
As you can realize, crash dieting, overtraining, and 2 hours of cardio a day are NOT the answers to a figure-ready body. To Build a Steady-Ready Body you have to have a Structured Strategy.
If you don't know how to properly diet, weight train and apply cardio, you'll just end up EITHER Not competing (backing out) Or competing and looking downright horrible on stage. To add insult to injury, your body will then REBOUND and put the weight back on in the form of body fat, not muscle. But that's not all. Since it's weight due to starvation and over-training, that weight will pack on you Very QUICKLY and will bring on 10 more pounds (at the least).
But, you can avoid ALL that confusion, frustration, and misinformation by following these 5 Proven Figure Prep Principles which I reveal below.
Yeah, gurl... It's your LUCKY DAY! This article is about revealing fat loss road blocks and how you can overcome them with your diet and workouts so you can actually build and transform your body and not destroy your metabolism.