Attention Ladies Interested in Learning the Figure Competition Secrets to get to the Next Level

Completely Transform Your Body And Be In Your ABSOLUTE BEST Condition EVER In 12 Weeks With The Most Precise And Complete Figure Prep Program EVER Created...

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Forget about second-rate figure prep programs that cost FORTUNE, only to leave you empty-handed due to lack of direction and quality information...

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Forget about DRAMATIC cardio workouts that last 60-90 minutes for 6 days a week that cause more muscle loss than fat loss...

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You are about to learn the EXACT Steps you need to take to lose fat and be stage-ready in just 12 Weeks from Today!

Starting today, you can begin a diet and training system that will produce results the first week. Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train. You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio by using INSIDER figure competition secrets.

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Things Are About To Get Real... 

posing suitStand in front of a full length mirror. Go do it now. I'll wait. Now, let's have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Is it because you still have body fat? Is it because your muscles don't even show!? Is it because you don't have any muscle symmetry or proportion? Is it because you can pinch well more than an inch any where on your body?

Let's get REAL... If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges... wouldn't.

Come on, face it. You're tried of seeing all those other women lose fat, build muscle, slip easily into a figure posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline... admiring, wishing... Aren't you tired of being left in the dust each year?

You know, it doesn't matter if you are 18 or 60 years old. It doesn't matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren't alone and your struggles are not your fault. And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.


Now Let's Get To The Dirt...

The Truth Is... You've been lied to about figure prep. Figure Competitions are mainstream these days, and anyone who can have a coach prep them for a show to place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!fitness and social media

But that's not the worst of it. A lot of women are getting their contest prep information on facebook. Facebook is social media networking, and let's not forget it's a mega platform for advertising. Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is... The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts. With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us... states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, reveals, "nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were."

What's REALLY Happening... A lot of figure competitors get sick the final month before their figure contest because they taxed their body to the point it could not recover any longer. They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

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Burned out before the contest. How Sad! All because you followed the WRONG figure prep program.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn are the Figure Competition Secrets which are precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.


Oh, Who Am I, And Why Am I Qualified To Help You?

figure coach karenMy name is Karen Sessions. I'm a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach. I've been in the fitness industry for 25 years and I've helped THOUSANDS of women from 20-55+ years of age compete and even win Figure Competitions, and I'm confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information and the lack of QUALITY FACTS. There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying the metabolism, and the final outcome is giving up.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all 7 steps of Your Figure Prep. You deserve to have the right information and I have provided just that in Figure Competition Secrets. I hope you like it and don't hesitate to contact me if you have any questions.

Karen Sessions - Figure Coach,
Author of Figure Competition Secrets


I Can Help You With Your Figure Prep

I have created a 7-step system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep. It's ALL Jam-Packed Figure Competition Secrets.

I can 100% guarantee that you won't find this specific information anywhere but on this page. Why? Because it's the system I personally created that has helped thousands of first time and even advanced figure competitors lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to... hell, just lack of knowledge.


Here's The Truth And What I Can Do For You...

I can 100% guarantee that I wrote EVERY Single word in Figure Competition Secrets, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 25 years of INTENSE Study, Research, AND Trial-and-Error. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using the 7-Step System outlined in Figure Competition Secerts.

kimberly contest prep university



My 7-Step Program Makes Figure Prep Easy-Breezy...

I plucked out the 7 Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you in Figure Competition Secrets.

No More Confusion... No More Guessing.


step 1

Do you want to lose pure body fat and have a tight fit body that looks GREAT in a bikini or posing suit? Then you can't just diet... You have to have some precision in your figure prep diet.

My dieting protocol is PREICSE, based entirely on your stats. You can take pride in knowing that you are eating balanced meals that nourish your muscle and vaporize body fat.

The 12 Week Menu Planner that comes along with Figure Competition Secrets will guide you though, step-by-step, on what to eat, how much to eat, and when to eat. Every two weeks you get a NEW menu plan to get you lean and cut.


step 2

Your diet is going to take care of of 40% of your fat loss! Combine that with my structured training format and you are going to kick up the fat loss another 20%. YES, my training outline builds muscle AND BURNS FAT so you can transform and sculpt your physique.

You will begin feeling changes the first week. At the end of the second week you will be able to see some incredible changes. You will be tempted to "kick things up" by cutting your calories. DON'T! This is where 87% of the competitors make mistakes. They FAIL to follow a Set Plan.

Continue your diet and training as outlined. The system works. Don't try to "fix" it. Keep in mind that this is a 12 week process, not a sprint.

Your training protocol is outlined in full detail in Figure Competition Secrets; when to do what exercise, the number of sets and reps you need to do, as well as rest time.


step 3

Cardio is going to take care of the remaining 40% of your fat loss. So, we are targeting body fat at 3 different angles; diet, training, and cardio. EVEN SO... 97% of the figure competitors prepping will make the COSTLY mistake of amping-up their cardio far beyond what they need. The result is, they eat up all their muscle mass, making them soft and plump.

Other figure program and coaches advocate cardio for 90 minutes 6 days a week! Do that, and you have a one-way ticket to muscle loss. What happens when you lose muscle? You GAIN FAT because your metabolism decreases.

In Figure Competition Secrets, cardio is formatted each week and guides you exactly when to do cardio, the length of time and forms you can choose from. There's no thinking involved or guess work. Just grab your cardio program and do it.


step 4

Do you HAVE to take supplements? No. Do I recommend them? Yes. Supplements are the fillers and binders to your figure prep program. They fill in the gaps and pull things together when your nutrition and workouts are strict and intense.

Taking the proper supplementation for your goal will also keep your immune system STRONG so you don't get sick the last few weeks before your show, which is common for many competitors.

Figure Competition Secrets clearly outlines the recommended supplements. You will learn the best supplements to take, when to take them, the amount, and the best brand. I did all the grunt work of researching all product brands and amounts to bring you the most bang for your buck.


step 5

Don't know what kind of suit style, cut, or color to get for your skin tone and hair color? No problem. I have that covered for you in full detail. It's important that you know the best suit color for your skin and hair, because what looks good on medium tone skin and light hair looks MUCH different on light skin and red hair.

Heels are also a vital element in bringing the perfect package to stage. You will find out where to buy your competition heels, the best design suited for you, the height of the heel, etc. You will get all the important information on this in Figure Competition Secrets.


step 6

Your posing is you showcasing your physique to the judges. How you pose will make or break you. Therefore, it's CRITICAL that you learn the right poses and how to do them correctly.

You don't want to be one of those figure girls at goes on stage and hits a front double biceps. WRONG! That pose is for the Women's Physique Competitors and the Female Bodybuilders.

I will break posing down into easy-to-follow steps on how to execute each pose properly. You'll learn the Model Pose, how to transition, the Quarter Turns and the T-Walk. Walk across the stage and pose with confidence... Figure Competition Secrets breaks it all down so you will be posing like a Pro in just weeks.


step 7

Do you want to pull off peak week without a hitch? You're in luck because I have a well-organized peak week plan that has proven to work time and time again.

My peak week plan is the REAL DEAL. Bottom line, it works. I say BS to everyone saying you can't use tricks and secrets the last week. Peak week is a tapering process for serious competitors to reach a short-term peak. It’s all about hitting your mark.

I must warn you, peak week is quite the opposite of the previous 11 weeks. You will be shocked at how your diet, cardio, and training changes and you'll be AMAZED at how your body will change EVERY DAY the last week before your show.

Figure Competition Secrets is the ONLY Figure Prep Program with the Proven Peak Week format that delivers results.


Now You Can MASTER Each Step And Completely Transform Your Physique In The Next 12 Weeks...

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn't get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work for hundreds of figure athletes - Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!



Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage Ready In 12 Weeks...

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While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 25 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks... So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

tashia at plexusashelys comment on figure ebook

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HONESTLY... Why chance your physique to other "unproven" methods when you can have my 7-Step Figure Prep System within the next 3 minutes?




What's The TRUTH Behind Success Stories And What's The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality...

ocb figure competitor
before after body transformation
kimberly contest prep university
figure competitor over 40
newibe wins first p lace
ifbb figure pro janey
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your before pic

Your Before And After Photo Here




Let's Get You Started On Your First Week Of Dieting And Training...

figure competition secrets

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there's no other on the market like it.

With this eBook you'll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

  1. Lost body fat
  2. Built lean muscle
  3. Learned how to pose properly
  4. Pulled off peak week without a hitch

In addition to my Figure Competition Secrets eBook I'm offering, for a limited time, cool bonuses...

12 Week Menu Plan

These are TOTALLY COOL pre-made meal plans, prefect for the person on the go or if you are brand new to fitness and competition dieting.

These formulated diet menu plans are customized to lower calories and carbs in a precise and safe manner so you can lose that fat and keep your hard-earned lean muscle.

$27.00 >>> No Added Cost Today


Food Catalog

Don't know how to pick and choose the right foods for your figure competition diet or your 12 Week Menu Plan?

No problem! I've constructed a HUGE Food Catalog with all the macro nutrient exchange fixin's. The confusion is gone!

$27.00 >>> No Added Cost Today

meal planner

Meal Planner

If you are more advanced at dieting or want more freedom to pick and choose when and how you eat your foods, this Meal Planner is perfect for you.

This works well for those who are already fit so they can precisely tailor their pre- and post-training meals, regardless when training falls. It's all outlined in FULL detail... Just for YOU!

$27.00 >>> No Added Cost Today


bonus reports

Bonus Reports

Get 8 Bonus Reports that cover last minute prep, how to manage stress, and posing suit cleaning.

Also included are in-depth interviews with some of the best fitness models and competitors.

Find out how they became successful in competing and fitness modeling so you can do the same.

$27.00 >>> No Added Cost Today



Fully-Loaded Training Program

I'll send you updated training programs as you go through each phase of your training and prep.

No more being lost and confused at training, what to do, how many reps, sets, when to change it up, when to add training principles, etc.

It's ALL mapped out and sent directly to your email!

$27.00 >>> No Added Cost Today



A Full Year of E-Mail Support from Me!

I'll walk you through the eBook and break it down so everything will be crystal clear.

You'll be able to diet down, workout, and practice your posing knowing that I'm right be your side.

$220.00 >>> No Added Cost Today



Ok, Bottom line... Here's What I'm Prepared To Offer You...

Figure Competition Secrets eBook, 8 Bonus Reports, the 12 Week Menu Plan, my cool Meal Planner and the HUGE Food Catalog database along with the 4-Phase Training Program and a Full Year of E-Mail Support. A value of $400 and the regular asking price is $297.

your price

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Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.


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