Are You An Endomorph And Tired Of Muscle-Building Programs NOT Working For You?

Find Out The 3 BIGGEST Mistakes You Are Making In Your Training As An Endomorph Female... And How To Correct Them!

By Karen Sessions NSCA-CPT
Personal Trainer, Lifetime Natural Female Bodybuilder

The fact is, Muscle-Building Programs are created for the Hard-Gainer guy. Think about it. Most small-framed guys are looking for ways and programs to make them BIGGER. If you are an Endomorph (male or female) and follow the average "hard-gainer" program, you are just going to gain MORE Weight!endomorph female

Sure, your goal as an endomorph female is to build muscle, but your GREATER concern for that overall body transformation is to pull that body fat down at the same time, if not faster.

The Typical Bodybuilding Program Usually Looks Something Like This:

  • Eat your body weight x 16 in calories
  • Eat 50% carbs
  • Limit cardio to 3 times a week for 20-30 minutes
  • Train heavy 3-4 times a week
  • Do 2-3 sets in the 6-8 rep range

If you follow those guidelines for 6-8 weeks or more you'll probably notice:

  1. Weight gain
  2. A higher body fat percentage
  3. Uncontrolled bloating
  4. Lower self-confidence
  5. Depression

Red Flag: If you are an endomorph female and follow those guidelines you will gain weight, 85% fat and 15% muscle. And, I'm sorry if you were ever suckered into following a hard-gainer program for a bodybuilding plan and ended up gaining more weight and feeling more out of shape.

Did you know that you can, as an endomorph female, build muscle and lose fat? The honest truth is, your specific body type requires a MUCH different approach to dieting, training, and cardio for you to get results.

You CAN follow a program that will transform your body so you are leaner and have more muscle definition. How do I know? My name is Karen Sessions (NSCA-CPT) and I'm a trainer, bodybuilder, and the author of 8 best-selling fitness eBooks. I've been teaching proper body transformation methods for over 25 years.

What you were learn on this page, as an endomorph female, are the 3 Biggest Mistakes you are making that are keeping you from EVER reaching your body transformation goal of getting lean and fit. If you can side-step those issues, you can being to lose fat, build muscle, and take on an entirely new shape.

HOWEVER... What I'm about to tell you may seem to go against "conventional" tactics you've learned. That's because your body type is unique and we have to approach things from a very different angle.

These 3 Mistakes Are The Reason You Gain Weight On Bodybuilding Programs, Can't Lose Fat, And What You Can Do To Fix Those Issues...

Let's get started... . Here's Problem #1...
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problem 1

You Are Eating The Wrong Dieting Format In Terms Of Calories And Macronutrient Breakdown, Causing You To Store Body Fat 24/7...

As an endomorph female, your body structure is above average. Your body type is typically referred to as big-boned, large... all those things you don't want to hear or be. Yes, you tend to gain weight easily. It ticks you off as you watch most other people eat whatever they want, when ever they want. However, you just look at food and it puts pounds on the scale.

The Problem for fat loss

...When you eat haphazardly, improperly, and inadequately, it shows like the DEVIL on you! Out of sheer frustration you commit yourself to various dieting tactics such as:

  • Low-carbs
  • Cutting calories
  • Low-fat
  • Gluten-free
  • Salads only

But that's not the worst of it... Such cold turkey, extreme approaches don't work for more than a few days to a week. They leave you hungry, they spike cravings through the roof and you just end up binging. Am I right?

The Truth Is... As an endomorph female, you CAN eat. The cool thing about your body type is you can actually diet to lose fat, and in turn, you will build some muscle. I know... it goes against "conventional-wisdom". Right? I told you it would. Trust me. I've been training women for 28 years, helping them to transform their bodies.

As exciting and wonderful as all this sounds, you STILL need to ensure that you are training right, which leads us to Problem #2...
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You've Been Following The Wrong Training Strategy, Causing You To Pack On The Pounds...

Since you are an endomorph female, your training protocol should be VERY different from the average training program. Chances are, you have been using the WRONG training format, reps, sets, and rest times to make ANY noticeable changes. With the endless training and no results, you being to do even more! Eventually, you just burn yourself out, and you are still at square one. workout for women

Here's The Typical Training Program:

  • Workout 4-5 times a week
  • Do 9-12 sets per body part
  • Do 8-12 reps for each muscle group

Look familiar? Yeah, that's a pretty good workout, but not for YOU. Your metabolism is a bit slower than the other body types. But that's not a big deal... IF you follow the proper training format to allow you to build some muscle at the VERY SAME TIME you burn off body fat. Yes, it can be done.

You have to give up the notion of following the herd. You are different and you need a different workout to get changes to occur. As an endomorph female, you need a specific training protocol due to your unique physiological and metabolic makeup.

If you follow the WRONG training format for your body type you can get less than desirable results. Now, you don't need to reinvent the wheel. You just need to gravitate to training formats designed for your body type.

Even though we can improve your metabolism with the proper training format.... You have to be aware of Problem #3...
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problem 3

You've Been Following The Wrong Cardio Format And Intensity, Causing You To Just Burn Calories And NOT Fat...

Let's talk cardio for the Endomorph female. Your cardio needs aren't going to be the same as those for an ectomorph cardio classor a mesomorph. Doing 20-30 minute HIIT cardio sessions 3-4 times a week just isn't going to do a darn thing for you to burn fat and transform your body.

The problem most endomorphs have is seeing how HIIT burns fat off the other body types, and they think the same thing will work for them. Nothing could be further from the truth. You've tried it. Been there, done that. Now you are here... Still struggling to get your body fat percentage down.

Your body type has everything to do with your cardio format, how often you do cardio, and the length of each session. To get the fat moving you have to engage in the correct cardio format.

Your cardio protocol will follow a more basic approach. Your cardio should build in a progressive manner, and as it progresses, add in advanced techniques. But, all these tactics aren't used at once. This is what keeps your cardio working for the long-haul

The raw truth is, all three aspects, diet, training, and cardio, are SO VEAY important for your fat loss needs...
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Eating, Training, And Doing Cardio For YOUR SPECIFIC Body Type Is The ONLY Way To Ensure Success...

I could sit here and blow sunshine up your skirt and tell you that all you need to do is eat clean, workout 4-5 days a week, and do cardio 5-6 days a week, but I'd be misleading you greatly.

The Cold, Hard Truth is that these 3 Problems are the factors that are preventing you from losing body fat and building lean muscle mass.

If you think you are READY to take your body to the next level, to burn fat, build muscle, and transform your body so you look and feel great, then just click the "Next Page" button below and I'll personally show you the Fitness Plan that actually DELIVERS Results...