"I have thoroughly read through Karen Sessions blockbuster eBook ‘Iron Dolls’ and can’t help but recommend for its wealth of pure and simple unsurpassed training and nutritional information, as it relates to females who are interested in transforming their physiques. I have a tremendous respect for Karen Sessions expertise in the bodybuilding and fitness field and I enthusiastically invite all females and/or personal one to one trainers (who work with women) to purchase Karen’s no nonsense eBook ‘Iron Dolls’ "
Best wishes in all of your training endeavors,
Dennis B. Weis
Author of Mass! Raw Muscle & Anabolic Muscle Mass
MuscleMag International Columnist
"Iron Dolls isn't for women only. But, if you are a female enthusiast or a beginning athlete this might be just what you need. You'd think who else is more qualified to teach body transformation science other than a successful female athlete, who has done it all?
In her book Karen teaches you nutrition, resistance training, resting, supplementation. And it doesn't stop there. She goes further to teach you things like how to get out of or avoid plateaus, and even how to manipulate your own hormone production for better, and desirable biological responses. Most of all, Iron Dolls is written in a language that we all can understand."
Natural Bodybuilder, Fitness Trainer & Nutrition Consultant
"If you're female and truly want to maximize your muscle and ripthe fat off your body, Iron Dolls is definitely a must-have book. Karen has put together a phenomenal resource tailored specifically to the unique training needs of women. She's got the experience, the know-how and a HUGE number of client success stories to back her up.
Karen has an approach to training that closely parallels my own - get your results with intense and intelligent training, back it up with quality nutrition, and use supplements to enhance and the support the effects of both. Bottom line: follow Karen's advice and you WILL get results."
"I have known Karen for several years now. I’ve seen her buildmuscle on women, diet them down and help them to get in the best shape of their lives.
Karen knows exactly what works and has documented it in full detail in Iron Dolls. This is eBook is jam-packed with great information that works. If you haven’t read it yet, you need to!"
Certified Personal Trainer
"As a fitness professional and working out in gyms all over theworld, I’ve seen it all!
But let me tell you about a few "issues" I have to get off my chest...
1.) I'm a wee bit sick and tired of hitting the gym and watching chunky, overweight personal trainers trying to instruct people on how to "lose weight"...
2.) I get a little peeved at watching men AND women try to change the look of their bodies by using the WRONG exercises and doing them the WRONG way...
3.) And it REALLY burns me up when I see male fitness trainers without a clue, trying to train WOMEN like they train themselves!
The fact is, if you're a woman and you’re looking for a lean, tight body and not afraid of a little muscle along the way, you better be listening to someone who’s lived the training and has seen REAL results!
Karen Sessions' "Iron Dolls" is the most comprehensive, step-by-step guide I’ve seen that practically hands you your new body on a silver platter(just add sweat and a few extra groans to make it look harder ;-).
Bottom line...if you’re a woman who wants to secretly smile inside because you know that group of men you just passed are STILL WATCHING..."Iron Dolls" is the program that will get you there!"
The "Muscle Nerd"
Natural Bodybuilder & Fitness Consultant
So you want the perfect body? The reality is that you have to work hard for perfection. Muscle definition doesn’t just appear magically. Fat doesn’t just burn away on it’s own. Your dedication and motivation is what will bring you that perfect body.
That is what I learned when I read the eBook called Iron Dolls. The author, fitness expert and successful female bodybuilder Karen Sessions, focuses on muscle gains with 100% natural approaches, while really digging deep with proper nutritional facts.
I liked how it offers knowledge for either beginners or more advanced bodybuilders. The eBook makes it very clear that it is important to not compare yourself to others but to accept the way your body performs and the results you see from proper nutrition and training.
Iron Dolls directs individuals by using raw ingredients to build muscle. Sessions focuses on the quality over anything else. Using natural athleticism is the key factor when striving to reach goals. Having the right attitude will propel you pass any average person.
The eBook pays specific attention to all aspects for one to achieve perfection. These aspects are proper nutrition, resistance training, prepping the muscles for growth with nutrients to manipulate certain hormones, resting for proper growth and using natural supplements to assist in growth and recovery such as creatine and glutamine.
Other areas that I learned from in the eBook were about how to burst through muscle growth. Each muscle group was covered in-depth on how to effectively train. I also was interested to learn about carb-cycling for fat loss for when it’s time to diet down, while covering implement and manipulate cardio to ignite fat loss at the same time.
I learned a lot from the eBook Iron Dolls! I can see that through experience and hard work, Karen Session’s understands how to build muscle and do it the right way. The eBook is primarily for the woman who want to build awesome muscle and strength, however it also covers the dieting aspect. That’s a great combination! I highly recommend this ebook for anyone that is looking to increase muscle definition and live a healthy lifestyle.
Mike and Courtney Westerdal
Critical Bench, Inc.