Looking For A Leg Workout Routine For Women To Build Sexy, Ripped-Up, Head-Turning Legs...
Learn 3 Proven Principles That Are VITAL For Proper Leg Development!
By Karen Sessions NSCA-CPT
These 3 Training Principles Expose The Exact Mistakes You've Been Making And Reveal EXACTLY How To Implement Leg Training To Literally Transform Your Legs So They Are Developed, Tight And Conditioned...
Now... I'm going to tell you these 3 Training Principles so you can get to work and get results...
You MUST Build The Foundation Before You Can Start Cutting...
Building your legs is an art; it's sculpting a fine masterpiece. You can't just go in the gym, do a couple of weeks of circuit training and expect to have a set of jaw-dropping legs. Building those legs that turn heads is a process of building them and then cutting them.
When an artist sculpts a piece out of clay, she doesn't start with the finished project of a finely cut statue. The finished piece you are looking at started with a block of clay.
She then uses specialized tools and approaches the project from different angles to sculpt and shape the desired outcome.
The exact same thing can be applied to your leg training and getting the results you want. You have to start with the foundation and build it. Once you build a solid muscle base you can then sculpt your legs into a fine work-of-art, full of details and cuts.
An Effective Leg Workout Routine For Women Involves:
The Problem Is...
Most leg training programs are a set up for failure. You put 100% into them and you end up with muscle loss and flabby legs. That's because most leg training programs aren't designed on layers of building and sculpting. They just throw every exercise and principle into a one-size-fits-all program which leads to overtraining, over-taxed muscles, and muscle loss, fatigued, and disappointment.
The Truth Is...
But that's not all... You have to do the RIGHT exercises to actually stimulate muscle development... In doing so, you can transform your legs in record time.. See Principle #2...
You HAVE To Do The Right Exercises That Actually Target The Leg Muscles FULLY...
The Problem With General Leg Training Programs Is... They lack structure and consistency. A typical leg workout routine for women will have you doing an array of jump squats, plie squats, leg raises in a crazy circuit fashion.
NEWS FLASH: While those general leg exercises do work your lower body, it's more of an anaerobic workout. They are not building the leg foundation you need to implement cutting tactics in your second phase.
Yes, there is a place for a form of circuit training and certain leg exercises such as plie squats, BUT they should be applied in a strategic manner rather than haphazardly. Random leg exercises and mindless circuits don't build head-turning legs.
To build your leg foundation you have to implement various forms of compound exercises. In addition, your leg building phase should be based on anaerobic intensity rather than excessive sets and reps of circuits.
A leg workout routine for women should involve compound exercises as well as isolation movements to stimulate your leg muscles completely.
If you do NOT build your leg foundation you CANNOT cut your legs because in order to cut, you MUST have the muscle mass built.
A properly constructed leg workout routine for women will allow you to train your hamstrings as well as your quads with both compound and isolation exercises using anaerobic intensity. This EXACT protocol lays the foundation for leg muscle development so you can cut and define them.
Here's the REAL Kicker... When you build your leg foundation with the proper exercises you need to ensure you are using the right training sequence so muscle fatigue follows descending a pattering, allowing you get 110% out of your training. See Principle #3...
It's CRITICAL That You Do The Right Leg Exercises In The Proper Sequence...
Now that you have agreed to train your legs for muscle development so you can cut and define them in the near future, and you agree to use the right exercises to stimulate your leg muscles 100% for optimal results... There is ONE more leg training trick you can use to amp-up your workout another 47%.
That fact is, 95% of the people training legs are using a training order that's working against them. They are putting 100% into their training, but only receiving about 30% of the results.
You see... You are human and your muscles will fatigue when you train them. The ORDER in which you do your leg exercises will either work against you or work for you. This third leg training principle is designed to minimize muscle fatigue so you can capitalize on your leg strength and muscle building fully.
When You Do Certain Leg Exercises in a Certain Sequence You Will:
It's a proven fact. If you do certain leg exercises in a certain order, you CAN boost your leg workouts and leg development up to 90%. Cathe Friedrich states, "The sequence in which you do a series of resistance exercises CAN impact the results you get. As you become fatigued later in a workout, you won’t be motivated or physically capable of pushing as hard and your performance will start to decline on the last few exercises you do."
The truth about leg training is, you don't need a LOT of various exercises in one workout. By prioritizing, planning, and training arrangement, you can build Killer Quads like you never imagined.
Once you start implementing these 3 Basic Leg Training Principles you will soon be seeing your physique transform before your very eyes... .
Using the Proper Leg Training Protocol is the ONLY Way to Ensure Success...
The Cold, Hard Truth is that these 3 Leg Training Principles are the Working Factor for building head-turning legs. Now you are aware that there's more to a leg workout routine for women than jumps and kicks, it's time to start putting these Proven Elements into practice so you can reap the rewards.
However, it's not for everyone. You HAVE to be dedicated to training and following a structured program designed to deliver results. You really have to set a goal, make a commitment, and follow through. Only Then will you succeed. The choice is yours.
If you are among the ELITE and want to transform your legs and finally get noticed in the gym, at the beach, and on stage, then click the "Next Page" button below and I'll show you a Proven Leg Workout Routine for Women based on years of study, research, and real-life trial-and-error. Best of all... It WORKS!.