Online Personal Training Tour

My Online Personal Training Programs include:
Teaching you how to eat to improve your overall health, reduce fat, gain lean muscle tissue, boost your metabolism, reduce cravings, and improve self-esteem.

My programs are designed in a way to teach you how to eat, and how to implement nutrients over the course of a day, week, month, and year. You can follow the plan I outline to keep fat off forever.

Risks Involved
There are no health risks involved in losing excess body fat if you eat a clean, natural, and a balanced diet, which I promote. I do not suggest any processed food, as it can stall your results. Health risk can accompany those who eat highly processed foods, and take drugs and/or medications

There are no hidden costs.

There is a chance of a temporary weight increase if you have previously destroyed your metabolism. If this is the case, you have to be patient and let your metabolism repair itself so you can proceed with true fat loss.

Karen,

I am overwhelmed with the amount of time, effort and dedication you put into your online personal training. Already, you've just been so responsive and helpful and just by reading some of the comments in the forum on your website and having communicated with you briefly over the last couple of days I feel extremely blessed and fortunate to be able to have your assistance. You're doing so much for the good of others and it fills me (as I know it has done for many other woman) with hope and excitement for the future!

Thank You!!
Lisa

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Successes
I have success story after success story, and testimonial after testimonial of satisfied clients.

You will not drop weight overnight. The focus on my online training programs is to take fat off permanently, which is slowly. Most of my e-clients lose about .5 to 1 pound of fat a week and some build muscle at the same rate. However, this will vary from person to person. Therefore, it's essential that you don't focus on the scale number, but rather your body fat and muscle ratio.

Date	Weight	BF%	Lbs fat	LBM
7/19/2005	193	38.5	74	119
7/28/2005	194	37.75	73	121
8/4/2005	193	37	71	122
8/8/2005	195	36.4	71	124
8/10/2005	192	36.4	70	122
8/16/2005	195	35.6	69	126
8/24/2005	196	35.2	69	127
8/31/2005	194	33.8	66	128
9/5/2005	192	31.5	60	132
9/9/2005	194	31.5	61	133
9/14/2005	194	30.8	59	135
9/23/2005	191	30.2	58	133
9/27/2005	189	29.6	56	133
10/11/2005	186	29	54	132
10/18/2005	187	28.8	54	133
10/27/2005	188	28.9	54	134
11/1/2005	185	28.5	53	132
11/10/2005	184	28.4	52	132

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Recommendations
It is NOT suggested that you weigh yourself daily. Your weight can fluctuate a few pounds daily. A scale is only a measuring device. It is unable to distinguish between water, bone, muscle, organ weight, and fat. Constantly weighing and obsessing over numbers can work against you on a mental level. Weigh yourself only once a week on stat day, and that's it!

Karen,

I don't think you realize the impact you have on other people's lives. Besides your great work with the online personal training and the progress I've experienced, having the boards was a stroke of genius on your part. It's like we are all family. Really great people there and it's no mistake that the boards have wonderful people. It's because you attract what you project.

Mary aka: Echo The Cat

In just 12 weeks Mary lost 9 pounds, lost 6% body fat, dropped 10 pounds of fat and gained a pound of muscle!

Customization
This is not just a general e-diet you purchase online that gives you general calories, macronutrients, and exercise recommendations.

My online personal training program is customized to your personal stats, and activity level. Straying or changing the program will not be effective, i.e. adding more cardio than prescribed, eating less carbs or calories than suggested, etc. The program is customized for your personal stats and detouring from it may stall results.

You will be expected to follow the program 100%. If you only put in 60% effort, you will only receive 60% results.

The idea, and ultimate goal, is to burn off body fat and build lean muscle tissue. It's simply transforming your body via nutrition, vitamins/minerals, cardiovascular exercise, and resistance training.

A pound of fat and a pound of muscle weigh the same, a pound. However, a pound of muscle takes up less space than a pound of fat because it's more dense. Muscle is also metabolically active. The more muscle you acquire, the higher you increase your metabolism.

Personal Motivation
As you can see so far, I'm about providing results. I don't sugar-coat anything. I'm telling you that this program can be difficult at times and you will have to put forth effort. I also understand that obstacles arise, schedules get jammed, personal crises occur, and other detriments come up. I'm here to push you through those hard times. I'm always an e-mail away, even if you only need a swift kick in the pants to get you back on course.

If you are ready, focused, and dedicated to making a complete body transformation, go ahead and invest in your life, body, and health today!

Start YOUR Body Transformation NOW!