Customized Diet Plan that meets your stats and activity level.
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Cardio Program tailored to your specific goals and stats.
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Weight Training Program designed with your goals in mind. |
Before and After Pictures
Transformation Pictures
Before and After Pictures are a great way to show off your hard work and complete body transformation. Below are just a few of my e-clients that I've helped over the last couple of years. They are successes because THEY did the required work.
October 2003 I was 265 pounds. July 2004 I dropped down to 192. HIIT cardio, better lifting and great nutrition! I am not there yet, but getting closer everyday! Thanks MsFit!
TxScorpio has lost an additional 11 pounds and 5% body fat in the first Meltdown Challenge. Twelve pounds of the weight lost was sheer body fat and she even gained a pound of muscle!
In just 12 short weeks Diane lost 10 pounds. She lost 10% body fat, lost 15 pounds of fat, and gained 5 pounds of muscle and competed in her first bodybuilding contest!
In sixteen weeks Michele lost 25 pounds and earned two forth place awards in her first natural bodybuilding contest. Way to go, Michele!
Elizabeth made a stunning transformation! After completely transforming her physique, she competed in her first NPC Figure Contest and went on to compete once again in a national qualifier. Go Girl!
In 12 weeks Tina went from 125 at 19% body fat to 110 at 10% body fat.
Thanks Karen. I wouldn't have made it to my first competition without you. I've learned SO much from you! You're definitely an inspiration and dedicated in helping so many. God Bless!
Linda was 200 pounds on Christmas Eve of 2004 and started her transformation journey on January 24, 2005. She lost a total of 48 pounds and 20% body fat by March 2006! She started with BFL and ended with MsFit's Online Training Program. Great work, Linda.
Mary (Echo The Cat) has made some beautiful changes by incorporating healthy eating, resistance training, and cardiovascular exercise.
Great work, Mary! Keep pushing forward.
I just wanted to thank Karen from the bottom of my heart for coming thru for me that last week and a half!!! Karen, in all her years of experience straightened up my meals and all my friends at the gym kept saying how they were noticing huge positive changes. Thanks Karen so, so much!
Sandi made a beautiful transformation, sculpting her body to the finest detail. While she wasn't receiving accurate body fat numbers, it's obvious from the photos that her transformation was a success. Great work girl!
Jessica set goals and accomplished exactly what she set out to do by the letter. She lost 17 pounds of sheer body fat (10.3% body fat) and maintained her muscle mass. Outstanding work, Jessica. Congrats!
Jane made a stunning transformation losing a solid 9 pounds of body fat. She achieved her goal in dropping body fat percentage and is continuing her fat loss journey. Congrats and good luck!
Karen made an outstanding transformation, dropping 13 pounds of sheer fat and gaining 3 pounds of solid muscle. Great work, Karen!
She made an amazing transformation, dropping a total of 15 pounds of sheer fat without losing a pound of muscle. Outstanding work!
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