Online Personal Training

Get an online personal training program from me, specifically designed for YOU!

Molding Minds, Bodies, and Spirits... One physique at a time.

Hi Karen,

Thanks for all of your help with your online personal training! It is so nice to finally have some guidance and an actual plan to follow.

Thanks for the information! This really shows me how much you care about your clients. :)

Thanks,
Mishelle Jessop

What is Online Personal Training?
Online personal training is a great way to recieve a customized eating, weight training, and cardio program specifically designed for your body type, stats, and activity level to produce the best results as quickly as possible.

Online personal training with me is easy. All you need is a desire, a will, and a computer. Once you register you simply fill out the Personal Information Form in the private member's area along with free downloadable eBooks and guides.

With the information you provide me, I create a workable program that meets your needs to help you reach your goals. Use the simple check-in sheet located in the private member's area to keep me updated on your progress and to recieve your tweaks and updates for continual progress.

Why Should You Choose Online Personal Training?
I have received many requests from individuals who want that extra push, be it weight loss, bodybuilding, or contest preparation needs. For some, it is easier to have a custom plan to follow, specifically designed for your personal body type, stats, and activity level.

Others have admitted they simply do not want to take the time to figure their macronutrient needs. Having someone, such as myself, to custom design an online training program takes all the guesswork out.

This is not just an e-diet where everything is computer programmed. With my online personal training. I will personally provide accurate information based on your stats and other information you provide, in a timely manner. All information will be tailored to meet your specific needs, requests, and goals.

I will give you the precise tools you need for your personal fitness goals. If you follow my program you will find success at the end of the road. I will be with you every step of the way offering professional advice, motivation, and ready support. You don't have to do this alone.

TESTED and Proven!

Karen Sessions, aka: MsFit

Studies Show Online Personal Training Works Better!

Quality Coaching Isn't Expensive... It's PRICELESS!

Weight-Loss Programs
Forget the general e-diets. My Online Personal Training Weight-Loss Program is the triple-threat for body fat reduction and overall body transformation! My weight-loss program is for all body shapes, body fat percentages, and BMI's.

My weight-loss protocol includes a three-part formula in which I use your personal stats to create a nutrition guideline, sample menu plans, effective cardio, and a printable weigh-training outlines to create the body you have been dreaming of.

You have unlimited use of my message board to keep a weight-loss journal, post your before and after pictures, and to find a buddy to share your weight-loss goal. Includes access to the Private Member Area with never before published articles and free downloads and free eBooks. Read more

TxScorpio
	October 2003 I was 265 pounds. July 2004 I dropped down to 192. HIIT cardio, better lifting and great nutrition! I am not there yet, but getting closer everyday! Thanks MsFit!

UPDATE:
	TxScorpio has lost an additional 11 pounds and 5% body fat in the first Meltdown Challenge. Twelve pounds of the weight lost was sheer body fat and she even gained a pound of muscle!

View More Transformations

Hey Karen,

This diet and workout plan you have me on is the stuff!! My upper abs are really coming in (I got a new set of dimples under my ribs...two on each side now, woohoo!), and I'm actually starting to see a curve ever so slightly inward at the waist. I had been straight up and down at the waist before, never have curved in there! I can't believe I'm seeing that!

I had a co-worker come ask me this morning if I'm losing weight, because my butt is so much smaller! I tried to explain that the scale hasn't moved that much, just exchanging fat for muscle; told her how much I'm working out and much I'm eating. I could tell it sounded like too much work to her.

Oh, and I bought size 3 jeans for the first time in my life on Monday! Looking into competition suits {cha-ching $$}, and considering a Cathy Savage camp in January. Just wanted to say THANKS!

Take Care,
Sandi Newland (Calorie Assasin),
Washington

Bodybuilding Programs
My Online Personal Training Bodybuilding Program is a dynamic combination of tactics to unleash primitive power and explosive training to produce a mighty work of art. My bodybuilding programs are for women and men including all body types and body shapes.

My three-part bodybuilding program allows me to use your personal stats to create the ultimate nutrition outline with sample menu plans. Cardio needs are based on your body type and primary goal. You will receive a printable weight-training program that keeps you on top of your game when in the gym.

You have unlimited use of my message board to keep a bodybuilding journal, post your before and after pictures, and to find a buddy to share your bodybuilding goal .Includes access to the Private Member Area with never before published articles and free downloads and free eBooks. Read more

Leona, aka: musclegirl
	In six months, musclegirl went from 135 pounds at 14% body fat and 116 pounds of muscle to 157 pounds at 14% body fat holding a stunning 135 pounds of muscle mass!

View More Transformations

Contest Preparation Programs
My Online Personal Training Contest Preparation Program is the precise combination of proper nutrients, progressive cardio, and interactive weight training created specifically for your body type, stats, and goals.

My high-performance pre-contest program includes dieting you down precisely on time for your chosen contest date, allowing you to be cut and ripped on stage, displaying solid lean body mass. My contest preparation program includes all body shapes, types, and body fat percentages 20% and lower, at best.

My pre-contest programs includes motivational coaching, functionable diets with sample menu plans, as well as printable cardio and weight-training outlines to take with you to the gym.

You have unlimited use of my message board to keep a bodybuilding journal, post your before and after pictures, and to find a buddy to share your competition goal. Includes access to the Private Member Area with never before published articles and free downloads and free eBooks. Read more

Start Transforming Now

Laurie Murphy
	Laurie completely transformed her body in just 12 weeks. She sliced 17 pounds of solid fat and maintained all her 117 pounds of lean muscle mass. Laurie won 2 divisions and took home overall!

Diane Matt, aka:Spice
	In just 12 short weeks Diane lost 10 pounds. She lost 10% body fat, lost 15 pounds of fat, and gained 5 pounds of muscle and competed in her first bodybuilding contest!

Michele Salimbeni, aka: Biker Chick
	In sixteen weeks Michele lost 25 pounds and earned two forth place awards in her first natural bodybuilding contest. Way to go, Michele!

See The Proof For Yourself!

Prices and Packages

Current Price List:
4 Weeks = $95.00

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6 Weeks or More is a Package Deal Read More...

6 Weeks = $130.00
8 Weeks = $160.00
10 Weeks = $190.00
12 Weeks = $220.00
14 Weeks = $250.00
16 Weeks = $280.00
18 Weeks = $310.00
20 Weeks = $340.00 - Get any one of my eBooks for free with the 20 Weeks Package
Full Year = $540.00 - Get any two of my eBooks for free with the One Year Package

Information I need from You

For a successful body transformation I will need your weight and body fat percentage. The Omron Body Fat Tester is one of my favorite body composition methods. It's about 98% accurate if you use it correctly.
If you want to take any supplements to help increase fat loss, suppress your appetite or to prevent muscle wastage, you can purchase them from my Online Store.
Once your pay you will be sent to the Private Member Area to fill out the necessary forms to get you started on your fitness journey.

NOTE: My online personal training programs are intense, but effective if followed correctly. My programs are not designed for individuals who may have an eating disorder.

Start Transforming Now!

ORDERS FOR TODAY ARE
OPEN ~~CLOSED~~

ATTENTION!! After you make your online personal training payment wait to be redirected. If you aren't redirected within 10 seconds, you will be given a link to click to redirect you.

4 Weeks -		...6 Weeks -
8 Weeks -		...10 Weeks -
12 Weeks -		...14 Weeks -
16 Weeks -		...18 Weeks -
20 Weeks -		...One Full Year -

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NOTICE!! - Please be sure to check your spam or junk folder to ensure my e-mail hasn't been filtered, then add me to your safelist.

Note: I can only provide a program. It is up to you to make it work. Eating less food and doing more cardio than I prescribe can work against you. No refunds can be issued after the first online training program.

Karen Sessions, aka: MsFit

Develop an Elite Physique

To pay by snail mail please contact me via e-mail