Looking For A Leg Workout Routine For Women To Build Sexy, Ripped-Up, Head-Turning Legs...

Learn 3 Proven Principles That Are VITAL For Proper Leg Development!

By Karen Sessions NSCA-CPT
Personal Fitness Instructor - Lifetime Natural Female Bodybuilder

Did you know that 90% of the people training to improve their leg development, whether it's for muscle size or cutting, are training their legs completely wrong, wasting time and space in the gym?

Honestly, look at the lady who trains her legs 2 -3 times a week, going from machine to machine for an hour and a half. Do her legs really look ANY different than they did 6 months ago? leg workout routine for women

The answer... Negative!

The Real Truth is that a general leg workout routine for women is not designed to really give you the leg transformation results you truly want. Such programs just keep you running around in circles, never achieving anything but frustration. You begin to think...

  • The program is not working, it must be me

  • Maybe I should lower my calories

  • Perhaps I should cut my carbs

  • I can't see leg definition, my fat intake must be too high

  • My legs still look flabby, I'll do an hour of cardio a day

  • I'll add a few more exercises, sets, and reps, that will do the trick

...Blah, blah, blah... Do these "reasoning's" sound familiar?

You see, the problem isn't you; it's the poor leg training program you've been following. It's not properly designed to get you the true results you want which are well-developed legs with defining cuts. Yes, those powerful, yet feminine legs that command attention at the gym, on the beach, on the competitive stage...

Often times, the leg workout routine for women you follow listed in those flashy fitness magazines or online are usually copied and not really tailored to true leg transformation results.

On the UP Side... I have some good news for you. There are 3 Basic Principles you should follow if you want those sexy legs. Follow these 3 leg training principles and you can transform your legs into a sheer work-of-art and have others BEGGING you for your leg training secret.

This article is going to expose the biggest leg training downfalls, how you can overcome them and actually implement a leg training program that will make you see and feel the changes just hours after your first workout.

These 3 Training Principles Expose The Exact Mistakes You've Been Making And Reveal EXACTLY How To Implement Leg Training To Literally Transform Your Legs So They Are Developed, Tight And Conditioned...

Now... I'm going to tell you these 3 Training Principles so you can get to work and get results...

[Jump to Solution]

principle 1

You MUST Build The Foundation Before You Can Start Cutting...

Building your legs is an art; it's sculpting a fine masterpiece. You can't just go in the gym, do a couple of weeks of circuit training and expect to have a set of jaw-dropping legs. Building those legs that turn heads is a process of building them and then cutting them. sculpted clay statue

When an artist sculpts a piece out of clay, she doesn't start with the finished project of a finely cut statue. The finished piece you are looking at started with a block of clay.

She then uses specialized tools and approaches the project from different angles to sculpt and shape the desired outcome.

The exact same thing can be applied to your leg training and getting the results you want. You have to start with the foundation and build it. Once you build a solid muscle base you can then sculpt your legs into a fine work-of-art, full of details and cuts.


An Effective Leg Workout Routine For Women Involves:

  1. Eating enough calories to fuel high-powered workouts
  2. Eating enough calories to support muscle recovery
  3. Making proper use of compound exercises to build the foundation
  4. Training with true anaerobic intensity for proper muscle fiber stimulation
  5. Keeping leg training within proper time parameters to prevent overtraining


The Problem Is...

Most leg training programs are a set up for failure. You put 100% into them and you end up with muscle loss and flabby legs. That's because most leg training programs aren't designed on layers of building and sculpting. They just throw every exercise and principle into a one-size-fits-all program which leads to overtraining, over-taxed muscles, and muscle loss, fatigued, and disappointment.


The Truth Is...

  • A properly formulated leg training program allows you to eat enough quality calories to support intense training and recovery.
  • A well-constructed leg training program allows you to train in a given amount of time, not hours and hours in the gym.
  • A properly devised leg training program lays the foundation of muscle building and leg sculpting so you can create the perfect package.

But that's not all... You have to do the RIGHT exercises to actually stimulate muscle development... In doing so, you can transform your legs in record time.. See Principle #2...


principle 2

You HAVE To Do The Right Exercises That Actually Target The Leg Muscles FULLY...

The Problem With General Leg Training Programs Is... They lack structure and consistency. A typical leg workout routine for women will have you doing an array of jump squats, plie squats, leg raises in a crazy circuit fashion.

NEWS FLASH: While those general leg exercises do work your lower body, it's more of an anaerobic workout. They are not building the leg foundation you need to implement cutting tactics in your second phase. figure competitor doing squats


Yes, there is a place for a form of circuit training and certain leg exercises such as plie squats, BUT they should be applied in a strategic manner rather than haphazardly. Random leg exercises and mindless circuits don't build head-turning legs.

To build your leg foundation you have to implement various forms of compound exercises. In addition, your leg building phase should be based on anaerobic intensity rather than excessive sets and reps of circuits.

A leg workout routine for women should involve compound exercises as well as isolation movements to stimulate your leg muscles completely.

If you do NOT build your leg foundation you CANNOT cut your legs because in order to cut, you MUST have the muscle mass built.


A properly constructed leg workout routine for women will allow you to train your hamstrings as well as your quads with both compound and isolation exercises using anaerobic intensity. This EXACT protocol lays the foundation for leg muscle development so you can cut and define them.

Here's the REAL Kicker... When you build your leg foundation with the proper exercises you need to ensure you are using the right training sequence so muscle fatigue follows descending a pattering, allowing you get 110% out of your training. See Principle #3...


principle 3

It's CRITICAL That You Do The Right Leg Exercises In The Proper Sequence...

Now that you have agreed to train your legs for muscle development so you can cut and define them in the near future, and you agree to use the right exercises to stimulate your leg muscles 100% for optimal results... There is ONE more leg training trick you can use to amp-up your workout another 47%.

There is 100% ABSOLUTELY a Precise Succession your leg exercises must follow so you get full muscle stimulation. barbell deadlift

That fact is, 95% of the people training legs are using a training order that's working against them. They are putting 100% into their training, but only receiving about 30% of the results.

You see... You are human and your muscles will fatigue when you train them. The ORDER in which you do your leg exercises will either work against you or work for you. This third leg training principle is designed to minimize muscle fatigue so you can capitalize on your leg strength and muscle building fully.


When You Do Certain Leg Exercises in a Certain Sequence You Will:

  • Be stronger
  • Build well-developed and shapely legs faster
  • Lessen muscle fatigue by 60%
  • Bring out more muscle definition when you start cutting

It's a proven fact. If you do certain leg exercises in a certain order, you CAN boost your leg workouts and leg development up to 90%. Cathe Friedrich states, "The sequence in which you do a series of resistance exercises CAN impact the results you get. As you become fatigued later in a workout, you won’t be motivated or physically capable of pushing as hard and your performance will start to decline on the last few exercises you do."

The truth about leg training is, you don't need a LOT of various exercises in one workout. By prioritizing, planning, and training arrangement, you can build Killer Quads like you never imagined.

Once you start implementing these 3 Basic Leg Training Principles you will soon be seeing your physique transform before your very eyes... .


Using the Proper Leg Training Protocol is the ONLY Way to Ensure Success...

The Cold, Hard Truth is that these 3 Leg Training Principles are the Working Factor for building head-turning legs. Now you are aware that there's more to a leg workout routine for women than jumps and kicks, it's time to start putting these Proven Elements into practice so you can reap the rewards.

However, it's not for everyone. You HAVE to be dedicated to training and following a structured program designed to deliver results. You really have to set a goal, make a commitment, and follow through. Only Then will you succeed. The choice is yours.

If you are among the ELITE and want to transform your legs and finally get noticed in the gym, at the beach, and on stage, then click the "Next Page" button below and I'll show you a Proven Leg Workout Routine for Women based on years of study, research, and real-life trial-and-error. Best of all... It WORKS!.

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